This exercise is the same for Race and Blitz. Workout:4 Rounds (20:00 Total) 40s Weighted Hollow Hold, 20s Rest 40s Odd-object Romanian Deadlifts, 20s Rest 40s Single Arm OHS Hold (L), 20s Rest 40s Single Arm OHS Hold (R), 20 Rest 1 minute Rest Completed all movements with a dumbbell or pack. Mobility: Couch Stretch: 2 Minutes Each Side … Continue reading “Steady Betty” (9 of 14)